Rest Day 9/6/12

1. 

   Rory M says:

   09/06/2012 at 1:50 PM

   Warm up- 3 RFT of: 200m Row/ 15 Wallball / 3 HSPU- 5:50

   Bench Press- 5×135 / 5×155 / 3×165 / 3×175 / 1×195 / 1x205F

   10-1 / 1-10 Alt Ladder of L- Pull ups / Plyo Push ups
   13:23 rx?

   L Pull ups turned into N Pullups.

   Get better Dan and Kurt!

   Reply
2. 

   dariel31 says:

   09/06/2012 at 8:06 PM

   3 rft 
   200m row/15 wall ball/3 hspu
   6:13
   15 minutes to hit a heavy single bench
   135/185/205/225/235/245 
   Didn’t have enough time to try and break the 250 but 245 felt easy. 250 is my pr. 
   Alternating ladder for time of
   L-pull ups/plyo push ups
   6:45

   Reply

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