WOD 9/8/12 c

5 Minutes of Hip/Back Mobility

Warm Up- 400M Run @ 60% RPE;1 Minute Rest

5 Rounds of: Sprint 40 Yards; 45 Seconds Rest

Front Squat– 10@60/10@65/8@70/8@75% 1RM;3 Minutes Rest Between Efforts

4 RFT of: 5 Stone To Shoulder (HBD)/8 Strict Chin Up/40 Double Unders

1 reply
  1. Coach TamBot
    Coach TamBot says:

    I know that today Iz and I felt like proud parents. Judging the competition team
    Try outs today was by far one of the best days of my entire CrossFit career. I am so excited to see where we can go from here. The names of the Athletes who made the team will be proudly announced next weekend.

    Xoxox – I LOVE my Team.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
1 WEEK TRIAL $25
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey

WOD 9/7/12 CRest Day 9/9/12