WOD 9/7/12 C

1. 

   Marina says:

   09/07/2012 at 10:11 AM

   Love fridays at 7am with coach jess!

   2 rounds of 3min row @80% – 655 and 680

   sumo deadlift – 75/95/115/125/135F (ouch my back felt that one)

   3 RFT: 9 sumo deads @90 / 18 box jumps @20inch / 1 rope climb
   Time: 6:04

   cashout: tabata situps with Jess P, throwing the ball back and forth to make it harder

   GREAT CLASS! Now I feel like jello at work… good times

   Reply
   • 

     Coach TamBot says:

     09/07/2012 at 10:31 AM

     You two looked pretty sexy in your
     matching outfits. LoL

     Nice time on the WOD….

     Reply
2. 

   Head Coach says:

   09/07/2012 at 12:07 PM

   800M Run=3:03PR
   21/15/9 rft of: Burpee/Ring Row=4:34
   Split Jerk- 6@95/5@145/4@155/3@165/2@175/2@185
   HB SQ- 3@165/185 3X3@220

   Reply

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