WOD ArchiveLOE 10/19/10Warm Up – 1 Rounds x 2 Minutes each Row Erg/ Versa Climber/ Jump Rope/Undulating Rope Patterns Max Effort– Front Squat 5×3/3×3/1×3 AMRAP – 5 Minutes 20 Gorilla Cleans/ 30 Flutter Kicks/ 10 Push Press https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-10-19 09:26:082012-12-18 14:02:44LOE 10/19/10
headcoachbff says: 10/22/2010 at 10:42 PM Meghan= 50 AB Mat sit-ups/50 Kettlebell Swings/25 Burpees X 3 rounds for time! Loving it! Reply
Today’s Metcon will hereafter be known as “Meghann”.
Meghan= 50 AB Mat sit-ups/50 Kettlebell Swings/25 Burpees X 3 rounds for time!
Loving it!