The Open: 2017

STAGE 1: The Open The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The Games season begins with the online…

Toes to Bar Workshop

Need help with your T2B? Join us for our 30 Minute workshop where we go over the mechanics of toes to bar and knees to elbows. During the session we will review some progressions that help you learn how to string your repetitions together.  Our…