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2017 Beat the Streets Throwdown

It's time to get your team together to Throwdown.  We are inviting Athletes from all over the city to join us for a summer sizzler that will knock your shirts off. We look forward to a tough competition. Here are the details: Date: Saturday,…

USA Weightlifting Level 1 Course

SPORT PERFORMANCE COACHING COURSE This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated…

USA Weightlifting Level 1 Course

SPORT PERFORMANCE COACHING COURSE This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated…

Squad WOD +

Ladies, Save the date! Who: Squad WOD  What: A Fundraiser  Where: CrossFit 718 When: Saturday, June 24th  How Much: $25 - all of the funds are donated to a good cause We are excited to announce that SQUAD WOD is coming to CrossFit…
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Memorial Day Murph

On Monday May 29th come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200…