Tag Archive for: CrossFit718
WOD 11/16/10
Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
"Short Kelly"
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
Post time and weights to comments.
WOD 11/7/10
WOD 11/7/10
Warm Up: 50 each - Air Squat / Push Up / Alternating Lunges / Sit Ups
Grace: M;135 / F;65 - 30 Clean & Jerk for time (Inc.)
Circuit: 30 Sec each - Box Jump / Undulating Rope / Ball Slams / SDHP / KB Swings
WOD 11/5/10
3 Rounds For Time of:
10 x 2-handed KB cleans 24kg / 16kg
10 x box jumps 24"
4 Rounds of:
1:00 Barbell Farmer's Walk 95lbs each side
1:00 Body Weight sled drag
Technique Practice
Skin The…
WOD 10/30/10
Back Squat 5-5-5-5-5
Work up to a heavy quintuplet.
AMRAP in 10 minutes:
10 Air Squats
10 Kettlebell Swings (1.5 Pood)
10 AbMat Sit-Ups
10 Push-Ups (CrossFit Games standard)
Post weights and time to comments.
