Tag Archive for: Farmers Walk
WOD 7/22/11
Nancy= 5RFT of: 400M Run/15 OHS (95/65)
400M Farmers Walk (90/70)
3 Rounds of: 1 min Max Effort Ring Rows
WOD 4/26/11
Warm Up- Coaches Choice
5 min K.B. Snatch-WindMill Practice
5 min K.B. Snatch-WindMill (5 Burpee Penalty every time K.B. touches the ground)
2 RFT of: 400M K.B. Farmers Walk/50 K.B. Swings
10 minutes of: Monkey Bars/Low Hurdles
Penalty Bu…
LOE 7/2/10
LOE 7/2/10
Warm UP-
Dynamic and Static Flexibility
Rope 3 minutes
5 each X 3 rounds for 20 meters
K.B. Waiters Walk- (M;16kg/F;8kg)
30 WallBall- (M;20lbs/F;12lbs)
Bar Farmers Walk - (M;75lbs/F;45lbs each bar)
Rope 3 minutes
30 seconds…
