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LOE 6/18/10

6/18/10 Warm UP- Dynamic and Static Flexibility Run 3  minutes - O.H. Walking Lunges M.B. Clean Tabata 30 secconds each X 2 rounds K.B. Swing/Sling Shot/Figure 8/Figure 8-hold Run 3 minutes - O.H. Walking Lunges Wall Ball Tabata 30…

LOE 6/6/10

Were Back! Warm UP- Dynamic Flexibility Rope 3 minutes K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds Rope 3 minutes 3 Rounds for time- K.B. Bent Row- 10 each Push UP- 20 each Rotational Flutter Kick- 20 each alternating Rope…

LOE 3/14/10

Fun with a GHD Warm up Dynamic Flexibility/Static Stretch 20 Seconds each X5 Rounds -Burpees/Jump Lunges/Air Squat/SuperMan Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort) Circuit 1- 21/15/9 each GHD- Sit UP K.B. Swing- 1.5…

LOE 3/7/10

LOE 3/7/10 Kettle Bag? Dynamic Flexability  Static Streches for Hamstrings Shoulders and Lower Back 1 min each of the following (rest as needed-) Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…