Tag Archive for: kettle bell
LOE 6/18/10
6/18/10
Warm UP-
Dynamic and Static Flexibility
Run 3 minutes - O.H. Walking Lunges
M.B. Clean Tabata
30 secconds each X 2 rounds
K.B. Swing/Sling Shot/Figure 8/Figure 8-hold
Run 3 minutes - O.H. Walking Lunges
Wall Ball Tabata
30…
LOE 6/6/10
Were Back!
Warm UP-
Dynamic Flexibility
Rope 3 minutes
K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds
Rope 3 minutes
3 Rounds for time-
K.B. Bent Row- 10 each
Push UP- 20 each
Rotational Flutter Kick- 20 each alternating
Rope…
LOE 3/14/10
Fun with a GHD
Warm up Dynamic Flexibility/Static Stretch
20 Seconds each X5 Rounds
-Burpees/Jump Lunges/Air Squat/SuperMan
Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort)
Circuit 1- 21/15/9 each
GHD- Sit UP
K.B. Swing- 1.5…
LOE 3/7/10
LOE 3/7/10
Kettle Bag?
Dynamic Flexability Static Streches for Hamstrings Shoulders and Lower Back
1 min each of the following (rest as needed-)
Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…
