LOE 3/7/10
LOE 3/7/10
Kettle Bag?
Dynamic Flexability Static Streches for Hamstrings Shoulders and Lower Back
1 min each of the following (rest as needed-)
Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers, Half Get UPs, Sit UPs and Flutter Kicks.
2 Rounds For Time
Kettle Bell 1 Arm Clean and Jerk (long cycle) 10 each (M;16kg/F;12kg)
Sand Bag Zurcher Grip Squat 20 each (M;30lbs/F;20lbs)
KB 1 Arm Snatch 10 each (M;16kg/F;12kg)
SB Shouldering (M;30lbs/F;20lbs)
KB WindMill (M;16kg/F;12kg)
SB Bear Hug Alternating Lunge (M;30lbs/F;20lbs)
KB Floor Press (M;16kg/F;12kg)
SB Zurcher Good Mornings (M;30lbs/F;20lbs)
KB 1 Arm Plank Row off of box (M;16kg/F;12kg)
SB TGU (M;30lbs/F;20lbs)
Static and Dynamic Flexability
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