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WOD 2/11/11

For Time: 100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders

WOD 2/11/11

For Time: 100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders

WOD 2/04/11

500m Row Max Effort 5RFT of 15' Rope Climb max reps in 1 minute followed by 1 minute of rest AMRAP in 20 minutes of- 5 knees to elbows/15 American style KettleBell Swings(1.5/1pood)

WOD 11/24/10

Push Jerk 3-3-3-3-3 Let's get heavy here. 3 Rounds NFT of: 20 Step Ups 10 Kettlebell Woodchoppers Post weights to comments.

WOD 11/15/10

  Shoulder Press 5-5-5-5-5 Find a heavy 5RM "Helen" 3 rounds for time of: 400 meter run 21 KB swings 12 pullups (ring rows) How did you get started with us?  Tell us your story! Post time and weights and stories to…

WOD 11/10/10

Tomorrow is Veterans Day in the United States, and Remembrance Day in Canada, but it is a rest day for us.  So in honor/honour of our soldiers, we will be doing a memorial WOD tribute to them today.  It will be hard.  What they did was harder.…

Deadlifts

    WOD 11/02/10 Deadlift 3-3-3-3-3 Work up to 75% - 85% of 1RM 4 Rounds For Time of: 10 ring pull-ups 15 push press 45lbs 20 kettlebell swings (american) 25 abmat sit-ups Post weight and time to comments Courtesy of CrossFit…