Tag Archive for: kettlebells
WOD 2/11/11
For Time:
100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders
WOD 2/11/11
For Time:
100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders
WOD 2/04/11
500m Row Max Effort
5RFT of 15' Rope Climb max reps in 1 minute followed by 1 minute of rest
AMRAP in 20 minutes of- 5 knees to elbows/15 American style KettleBell Swings(1.5/1pood)
WOD 11/24/10
Push Jerk 3-3-3-3-3
Let's get heavy here.
3 Rounds NFT of:
20 Step Ups
10 Kettlebell Woodchoppers
Post weights to comments.
WOD 11/15/10
Shoulder Press 5-5-5-5-5
Find a heavy 5RM
"Helen"
3 rounds for time of:
400 meter run
21 KB swings
12 pullups (ring rows)
How did you get started with us? Tell us your story!
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WOD 11/10/10
Tomorrow is Veterans Day in the United States, and Remembrance Day in Canada, but it is a rest day for us. So in honor/honour of our soldiers, we will be doing a memorial WOD tribute to them today. It will be hard. What they did was harder.…
Deadlifts
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% - 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
Post weight and time to comments
Courtesy of CrossFit…
