Tag Archive for: Muscle Up
Muscle-Up, Brooklyn
By: Reuben Pearlman
CrossFit uses the term “gymnastics” not only to include the traditional competitive sport but all activities where the aim is body control. It is within this realm of activities that athletes can develop extraordinary…
Rest Day 11/17/11
Free CrossFit Class
We are offering a FREE CrossFit Class this Saturday 11/19 & 11/26 @ 11:30am. Please reserve your spot today by emailing me at info@crossfit718.com
Holiday Schedule
Coach Tom is offering 2 Classes next Friday 11/25 @ 11am…
WOD 9/5/11
Congratulations Mike and Ashley on taking your Vows.
Karen- 150 Wall Ball (20/12)
Hang Clean- 3/3/3 Max Effort
Muscle Up- 10/10/10; 60-90 seconds rest
Free MMA class tomorrow night. 9/6/11 @ 7pm. Confirm your spot today!! Call (718)768-0090…