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Muscle-Up, Brooklyn

By: Reuben Pearlman CrossFit uses the term “gymnastics” not only to include the traditional competitive sport but all activities where the aim is body control. It is within this realm of activities that athletes can develop extraordinary…

Rest Day 11/17/11

Free CrossFit Class We are offering a FREE CrossFit Class this Saturday 11/19 & 11/26 @ 11:30am. Please reserve your spot today by emailing me at info@crossfit718.com Holiday Schedule Coach Tom is offering 2 Classes next Friday 11/25 @ 11am…

WOD 9/5/11

Congratulations Mike and Ashley on taking your Vows. Karen- 150 Wall Ball (20/12) Hang Clean- 3/3/3 Max Effort Muscle Up- 10/10/10; 60-90 seconds rest Free MMA class tomorrow night. 9/6/11 @ 7pm.  Confirm your spot today!! Call (718)768-0090…