Press- 15 Minutes To A Challenging Single Archives

Tag Archive for: Press- 15 Minutes To A Challenging Single

WOD 04/13/16

8 Minutes of T-Spine/Shoulder Mobility (Click links for details) A- WU- 3 RNFT of: Bike or Row 10 Calories 20 Banded Pull Apart 2 WallWalk B- Press- 15 Minutes To A Challenging Single (Compare to 02/28/16) C- 3 Rounds of: Max Unbroken…

WOD Archive

WOD 02/28/16

8 Minutes of Shoulder/Forearm Mobility (Click links for details) A- WU- 6 Minute AMRAP @ 70% RPE of: 1 WallWalk/5 Ring Row/30 Double Unders (30 seconds practice) B- Press- 15 Minutes To A Challenging Single C- 6 Minutes To WU + 9 Minute…

WOD Archive

WOD 10/03/15

8 Minutes of OverHead/Hip/Shoulder Mobility (click links for details) A- WU- 5 Minute AMRAP at 70% RPE of: 20 Banded Pull Apart/15 WallFacing PVC OH Squat/10 Burpee/5 Tuck Up (modify as needed) B- Overhead Squat- 15 Minutes To A Challenging…