WOD 10/03/15
8 Minutes of OverHead/Hip/Shoulder Mobility (click links for details)
A- WU- 5 Minute AMRAP at 70% RPE of: 20 Banded Pull Apart/15 WallFacing PVC OH Squat/10 Burpee/5 Tuck Up (modify as needed)
B- Overhead Squat- 15 Minutes To A Challenging Single
C- Press- 15 Minutes To A Challenging Single
D- 8 Minute AMRAP of: 8 Push Up/10 M.B. Clean (20/16/14/12/6/4#)12 Tuck Up
Just wanted to wish Coach Tambot the most luck today! Whatever happens will happen so just remember to stop, breath and most of all enjoy it! Relish in the beauty of strong women!!
Give ’em Hell Coach!!!
Wow that was rough. All hail the queen… I’m sorry to say I’m not the queen guys. Maybe next year.
Wod 1
Snatch 1 attempt in 90sec – 95/105/110
Grace + BURPEES with 2 BURPEES every 30 seconds – 18 🙁
Chipper – 100DUs/40kb Snatches/ 30
deck squats / 20 HSPU / 100 DU – 25 deck squats with 10 min cap
🙁