Prospect Park Archives - CrossFit 718

Tag Archive for: Prospect Park

WOD 1/15/15

8 Minutes of Ankle/Hip/Back/OH/Wrist Mobility A- WU- 3 RNFT of: 12 USSR K.B. Swing (2/1.5 Pood)/12 T2B/12 Push Up/12 PVC OHS -7 Minute Cap B- 1 Snatch + 2 OHS- 15 Minutes To A Max For The Complex + 1+2@95/90% of Above -20 Minute Cap C-…

WOD Archive

WOD 6/22/14

8 Minutes of Shoulder/Wrist/Hip/Ankle/Back Mobility A- WU- 10 Minute "Indian" Group Run B- 7 Rounds of: 30/30 Jingle Jangles C- Death By Burpee- Notes: Perform 1 Burpee the 1st Minute, 2 the second Minute; continue in this fashion…

WOD Archive

Rest Day 4/28/11

This Sunday we will meet at Prospect Park! Starting this Sunday, May 1st - CrossFit 718 will take the WODs outside @ 10am & 11am (Weather permitting if it is raining come straight to the Box) Team 718 will meet at Prospect Park,…