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LOE 7/11/10

Warm Up - Dynamic Flexability SB Sprints-  (20 seconds on 30 seconds off) AMRAP in 20 minutes - 8 Dead Lift - 6 Clean SB Shuttle run -(20 seconds on 30 seconds off) 20 - DB Snatch / Windmill Cool Down - Static Stretches

LOE 6/11/10

Out Side WarmUp- Dynamic and Static Flexability S.B. Hill Run 3 minutes moderate intensity 30 seconds each X 6 rounds- K.B. High Pull/Burpee/Jack Knife Rest 30 seconds after each round S.B. Hill Run 3 minutes High intensity S.B. Over Head…

LOE 5/14/10

Lungs in a bag. Warm UP- Dynamic/Static Flexibility Sand Bag Run- 10 minutes 1 minute rest S.B. Clean Tabata- Rope 3 minutes S.B. Get UP- Sprints 100 yds X 10 each S.B. Push Press Tabata- Rope 3 minutes AMRAP 1 minute X 3 rounds- S.B.…

LOE 3/7/10

LOE 3/7/10 Kettle Bag? Dynamic Flexability  Static Streches for Hamstrings Shoulders and Lower Back 1 min each of the following (rest as needed-) Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…