Tag Archive for: Sand Bag work out
LOE 7/11/10
Warm Up -
Dynamic Flexability
SB Sprints- (20 seconds on 30 seconds off)
AMRAP in 20 minutes
- 8 Dead Lift
- 6 Clean
SB Shuttle run -(20 seconds on 30 seconds off)
20 - DB Snatch / Windmill
Cool Down -
Static Stretches
LOE 6/11/10
Out Side
WarmUp- Dynamic and Static Flexability
S.B. Hill Run 3 minutes moderate intensity
30 seconds each X 6 rounds-
K.B. High Pull/Burpee/Jack Knife
Rest 30 seconds after each round
S.B. Hill Run 3 minutes High intensity
S.B. Over Head…
LOE 5/14/10
Lungs in a bag.
Warm UP-
Dynamic/Static Flexibility
Sand Bag Run- 10 minutes
1 minute rest
S.B. Clean Tabata-
Rope 3 minutes
S.B. Get UP- Sprints 100 yds X 10 each
S.B. Push Press Tabata-
Rope 3 minutes
AMRAP 1 minute X 3 rounds-
S.B.…
LOE 3/7/10
LOE 3/7/10
Kettle Bag?
Dynamic Flexability Static Streches for Hamstrings Shoulders and Lower Back
1 min each of the following (rest as needed-)
Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…
