Tag Archive for: situps
WOD 2/18/11
AMRAP in 15 minutes of: Row 250M/ 25 Push Ups
Tabata- AbMat Sit Up
WOD 11/13/10
Front Squat 1-1-1-1-1
Go Heavy! Find a new 1RM. Push yourself!
"Annie"
50-40-30-20-10 for time of:
Double-unders
Abmat situps
Post weights and time to comments.
Deadlifts
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% - 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
Post weight and time to comments
Courtesy of CrossFit…
