Tag Archive for: Skin The Cat
WOD 12/7/11
5 min of PVC Shoulder Mobility
6 min amrap of: 3 Wall Walk/3 Inverted Burpees/3 rolling Pistols each leg
Press- 3/3/3 Max Effort
Push Press- 3/3/3 Max Effort
Skin The Cat- 5/5/5/5
Hip Extension- 15/15/15
Rest Day 11/6/11
The Basics Starts Tomorrow
Classes will run Mondays and Thursdays @ 7pm for 3 weeks. Sign up today!! There is still space available. Email: info@CrossFit718.com
WOD 11/6/11
Tabata- Double Unders
Sprawl/Sit Through- 25/20/15/10/5
Tabata- Box…
WOD 3/8/11
Warm Up- Coaches Choice
3 minutes of: Ring Dip Practice
3 minutes of: Squat Clean Practice
Elizabeth- 21/15/9 RFT of: Clean(135/95)/Ring Dips
(Compare to 1/14/11)
10 minutes of: Skin The Cat Practice
