Tag Archive for: Sumo DeadLift
WOD 6/11/12
5 Minutes Hip/Calve Mobility
For Time: 100 Double Unders
Sumo DeadLift- 10@50%/5@75%/3@80%/1@90%1rm (20 min Cap)
3 RFT of: 200M M.B. Run (20/14)/ 15 WallBall (20/14)/ 10 HSPU/10 each leg Jump Lunges
WOD 9/3/11
5 minutes of: Hip Mobility/Run Technique
Run 800m; 5 min rest/Run 800m; 5 min rest
Run 400m; 90 seconds rest/Run 400m; 90 seconds rest/Run 400m; 90 seconds rest
Sumo DeadLift- 5/5/5 max effort
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WOD 8/2/11
5 RNFT of: 20 Double Unders; 20 seconds rest/5 Wall Walk; 20 seconds rest
Sumo DeadLift- 3/3/3 (sets accross @ 90%1rm)
Sumo DeadLift High Pull (SDHP)- 3/3/3 (75/45lbs); 60 seconds rest
NFT- 50 (Eccentric ROM/Negative) HSPU
NFT- GHD Back Extension-…
