Tag Archive for: team
WOD 6/13/15
8 Minutes of Shoulder/Back/Hip/Wrist Mobility
A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster
B- 2012 CrossFit…
WOD 5/7/15
8 Minutes of Shoulder/Back/Hip Mobility
A- WU- 3 RNFT of: 250M Row/2 WallWalk/5 Strict Chin Up/5 K2E or 3 RNFT of: 2 Inch Worm/5 Ring Row/5 Hanging Knee Raises/250M Row -9 Minute Cap
B- For Time: 50 Double Unders + 10 Rounds of: 9…
WOD 4/8/15
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 200M Run + 3 RNFT of: 5 WallBall (20/14- Max Height)/3 Strict Pull Up/1 WallWalk or 200M Run + 3 RNFT of: 5 WallBall (16/12#- Max Height)/5 Ring Row/3 Inch Worm
B- Power Jerk-…
WOD 4/1/15
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 200M Run @ 50-75% RPE + 3 RNFT of: 3 Wall Walk/12 Each Walking Lunge/15 Ball Slam (20/15)
B- Power Clean + Jerk- 10 Minutes To A Challenging Triple
C- Tambot= For Time: 10 Power…