Fun in the evening sun.

Warm UP-

Dynamic and Static flexibility.

5 Rounds of-

30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest.

2 minutes rest

Descending Ladder 10-1 each of

M.B. C&J, Box Jump, Box Dip

2 minutes rest

5 Rounds for time-

50 air squat, 40 situp, 30 super man, 20 K.B. Swing, 10 Burpees

Cool Down-

Static and Dynamic flexibility.

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