LOE 4/30/10
Fun in the evening sun.
Warm UP-
Dynamic and Static flexibility.
5 Rounds of-
30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest.
2 minutes rest
Descending Ladder 10-1 each of
M.B. C&J, Box Jump, Box Dip
2 minutes rest
5 Rounds for time-
50 air squat, 40 situp, 30 super man, 20 K.B. Swing, 10 Burpees
Cool Down-
Static and Dynamic flexibility.
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