POD 11/19/10
Strong Like Bull
148 26th Street
Brooklyn, New York 11232
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Warm Up – 3min D/U
Dead Lifts –
warm up – 8@135/5@185
3@195/205/215/235/245/255(PR) /265(F)
“Megan”
50KB Swings
50 Sit Ups
25 Burpees
“24:36”
Megan is a Bitch….