1 reply
  1. Cory O'Brien
    Cory O'Brien says:

    Warm Up – 3min D/U

    Dead Lifts –
    warm up – 8@135/5@185
    3@195/205/215/235/245/255(PR) /265(F)

    50KB Swings
    50 Sit Ups
    25 Burpees

    Megan is a Bitch….


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