WOD ArchivePOD 11/19/10Strong Like Bull https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2010-11-19 20:16:132010-11-19 20:16:13POD 11/19/10
Cory O'Brien says: 11/20/2010 at 9:03 AM Warm Up – 3min D/U Dead Lifts – warm up – 8@135/5@185 3@195/205/215/235/245/255(PR) /265(F) “Megan” 50KB Swings 50 Sit Ups 25 Burpees “24:36” Megan is a Bitch…. Reply
Warm Up – 3min D/U
Dead Lifts –
warm up – 8@135/5@185
3@195/205/215/235/245/255(PR) /265(F)
“Megan”
50KB Swings
50 Sit Ups
25 Burpees
“24:36”
Megan is a Bitch….