WOD 11/20/10
This is not correct form for the ring push up:) lol
Coe: Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
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“Coe” scaled to 65# thrusters, otherwise as Rx’d: 20:10. Shoulders felt quite good during the thrusters, I was pleasantly surprised. Next time I’l bump up to my Fran thruster weight of 75#. This was a killer workout! Did it alone after the Sunday morning class, during which everyone did a FANTASTIC job on “Coe”! Y’all should be proud!
Coach CanaDan
Coe and I are definitely not friends…
Scaled: 3.5 rounds @ 85lbs, 4.5 rounds @75lbs, and 2 rounds @ 65lbs.
Finished in 36:20
It was brutal.
Scaled to 75lbs= 23 minutes (I swear I did an extra round by mistake:p)