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WOD Archive

POD 11/20/10

Thank you Team CrossFit 718 for participating in the Fun Run!!

We collected over $200 for the Food Pantry @ St. Augustine.

CrossFit 718 Team

 

Julie

Meredith & Carrie

Chrystie

Cory

Mike

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https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2010-11-20 12:13:282010-11-20 12:13:28POD 11/20/10
4 replies
  1. Chrystie O'Brien
    Chrystie O'Brien says:
    11/20/2010 at 1:48 PM

    3.4 miles – 28:37

    Reply
  2. Mike
    Mike says:
    11/20/2010 at 2:12 PM

    26:50 / 3.4mi = 7:53/mile.

    Shouldn’t have worn the fleece – could have probably dropped 1:30 off that.

    Reply
  3. Tammyli
    Tammyli says:
    11/20/2010 at 2:21 PM

    Had such a great time at the run today!! I love you guys!!

    Cant wait until tonight to see you all and have some FUN!!

    Reply
  4. merperabo
    merperabo says:
    11/20/2010 at 4:40 PM

    29:30 So fun!

    Reply

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WOD 11/20/10Rest Day 11/21/10
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