Rest Day 04/14/11

1. 

   gilliebean says:

   04/14/2011 at 7:26 PM

   I really covet rest days. But I’m only doing 2x/week so I guess I get plenty of rest days. 😉

   Anyway…!

   Today’s class was brutal.

   For time:

   400m run
   50 air squats
   5 rope climbs
   50 push press @ 35 lbs
   50 hang power clean @ 35 lbs
   400 m run
   50 back extension
   …
   19m 17s

   For some odd reason I found the push press easier when just using my arms and not including the snap. Perhaps it’s because I’d just run? I did hip extensions instead of back extensions.

   (Coach Iz, remind me that I need to tell you something about my lower back…)

   AND THEN…!

   For time:

   75 kettle bell swings / 50 ring rows / 25 ring dips
   50 kettle bell swings / 40 ring rows / 20 ring dips
   25 kettle bell swings / 30 ring rows / 15 ring dips
   …
   20 m (on the button)

   Yeah, this killed. I hope I can still hold the paddle on Saturday!!

   Reply
2. 

   Tammyli says:

   04/14/2011 at 7:35 PM

   Go GilliBean !!! You did a great Job Today!

   Reply
   • 

     gilliebean says:

     04/15/2011 at 11:16 AM

     Thanks Tammy!! 😀

     Reply
3. 

   Evan B says:

   04/14/2011 at 8:41 PM

   50 jumping jacks / 40 air squats / 30 sit ups / 20 burpees / 10 pullups:

   4:50 something

   —

   400m run
   50 box jumps @ 24″
   5 rope climbs
   50 push press @ 45 lbs
   50 hang power clean @ 45 lbs
   400 m run
   50 back extensions

   A little under 16 minues, I think

   —

   75 squat jumps / 50 ring rows / 25 ring dips
   50 squat jumps / 40 ring rows / 20 ring dips
   25 squat jumps / 30 ring rows / 15 ring dips

   A little over 26 minutes

   —

   I had a lot of trouble with the ring rows… I was fighting off pretty bad nausea. That’s what I get for eating a plate of pad thai before class, I guess. Ugh.

   I’d say this beat out Smurph for the hardest one so far.

   Reply
4. 

   Tammyli says:

   04/14/2011 at 10:23 PM

   Today I worked on my pull ups. 14 total. Still haven’t been able to do any unbroken. If there was a Zombie chompin at my heels…… I be dead :-/
   Also playing around and attemting to do a Ring Muscle up. Pretty embarrassing but FUN.

   Reply

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