Rest Day
Here are some awesome shots from our Opening Day Event…..
Thank you for joining us !!
Supplemental WOD- Row 500 meters at 28SPM or less x 3 with 1 minute rest after each round 5 minutes of Pistol practice 5 minutes of HSPU practice 10 minutes of Muscle Up practice ANNIE- 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups post time to comments.
Annie 10:00 felt pretty good today!!
Inspirational!
Another fun WOD!!
Annie – 5:56