Rest Day

Here are some awesome shots from our Opening Day Event…..

Thank you for joining us !!



Supplemental WOD-
Row 500 meters at 28SPM or less x 3 with 1 minute rest after each round
5 minutes of Pistol practice
5 minutes of HSPU practice
10 minutes of Muscle Up practice
ANNIE- 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups
post time to comments.

3 replies

jacinto says:
01/06/2011 at 10:19 PM

Annie 10:00 felt pretty good today!!
Reply
- Head Coach says:
  01/07/2011 at 1:04 PM
  
  Inspirational!
  Reply
Cory OBrien says:
01/07/2011 at 7:44 AM

Another fun WOD!!

Annie – 5:56
Reply