WOD 01/07/11

3 RFT of 10 M.B. Clean/ 10 Burpees/ 250M Rowing

40 Barbell DeadLift/ 30 Barbell Clean/ 20 Barbell Strict Press

(MOD) LINDA- 10-1 Descending Ladder of:

Deadlift: 1 12 body weight/Clean: 34 body weight/Strict Press : 34 body weight

Set up two bars and storm through for time.

Opening Day Team #1