This message is for all those who have been MIA recently!! Get you butt in gear.
Ben, Michael B, Liz, Kristen, Lauren, Dom, Rumbi, Shi-Town, Sal, Evan, Yeah You… Where have you been…
Get it together guys, consistency is the key to success.
400m sled push @ 182 plus 20# weighted vest 13:19 kicked my ass
20minute amrap – 400m run 21 ring dips 21 pull up – 3 rounds + 400m run
Dead lift 1/1/1/1/1 – 275/295/305/315(pr)/345 fail 2x/325 fail
Good Morning Team 718…
This message is for all those who have been MIA recently!! Get you butt in gear.
Ben, Michael B, Liz, Kristen, Lauren, Dom, Rumbi, Shi-Town, Sal, Evan, Yeah You… Where have you been…
Get it together guys, consistency is the key to success.
See you soon 🙂
soo excited for metrodash 🙂
me toooooo
400M Sled Push @157lbs+20lb Weighted Vest=10:59 + 12 Pistols each leg
400m sled push @ 182 plus 20# weighted vest 13:19 kicked my ass
20minute amrap – 400m run 21 ring dips 21 pull up – 3 rounds + 400m run
Dead lift 1/1/1/1/1 – 275/295/305/315(pr)/345 fail 2x/325 fail
Deads 1/1/1/1/1/1/1 Max- 395#
20# Rope Climb 1/1/1/1/1
1mi Run- 6:33
Youre truly correct on this blog..