Rest Day 5/12/11

1. 

   Tammyli says:

   05/12/2011 at 8:23 AM

   Good Morning Team 718…

   This message is for all those who have been MIA recently!! Get you butt in gear.
   Ben, Michael B, Liz, Kristen, Lauren, Dom, Rumbi, Shi-Town, Sal, Evan, Yeah You… Where have you been…

   Get it together guys, consistency is the key to success.

   See you soon 🙂

   Reply
2. 

   Marina says:

   05/12/2011 at 1:33 PM

   soo excited for metrodash 🙂

   Reply
   • 

     Jes King says:

     05/13/2011 at 12:07 AM

     me toooooo

     Reply
3. 

   Head Coach says:

   05/12/2011 at 8:09 PM

   400M Sled Push @157lbs+20lb Weighted Vest=10:59 + 12 Pistols each leg

   Reply
4. 

   Matt says:

   05/12/2011 at 9:24 PM

   400m sled push @ 182 plus 20# weighted vest 13:19 kicked my ass
   20minute amrap – 400m run 21 ring dips 21 pull up – 3 rounds + 400m run
   Dead lift 1/1/1/1/1 – 275/295/305/315(pr)/345 fail 2x/325 fail

   Reply
5. 

   Chris D says:

   05/12/2011 at 9:27 PM

   Deads 1/1/1/1/1/1/1 Max- 395#

   20# Rope Climb 1/1/1/1/1

   1mi Run- 6:33

   Reply
6. 

   redes sociales says:

   12/09/2011 at 12:06 PM

   Youre truly correct on this blog..

   Reply

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