148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Hit this WOD at work tonight so here’s your time to beat :
14:15 rxd
Go get it Primetime crew
See you at the metrodash
Just noticed on the page it says 135 lbs but when I spoke to coach he said 155 lbs …. I did 155 …. Get some
5 rounds of Cindy/1 Clean and Jerk @ 155lbs + 4 rounds of Cindy/2 C&J + 3 Rounds of Cindy/3 C&J + 2 rounds of Cindy/4 C&J + 1 rounds of Cindy/5 C&J
warmed up with a nice 400 m dash and 50 lunges with the 45 lb weight over head in 4:32 then did the wod in 33:07 . I did it at 155# Iz were we supposed to do it at 135#. all that extra work I love it.
Great Job guys!! All early in the morning too!! Lets see how we do at 10am….
METRODASH PREP!!
WOD 5/13/11 – Band Assisted @ 65lbs
21:20
Nice job Tammy
Question, how do you upload a picture to your avatar ?
Tom you gotta make a gravatar account and upload your pic… click on your green box it’ll take you there
did NOT like this wod at all…. Time: 22:40 @65# and blue band assisted pullups
blah
2200k Row Warmup 10min
WOD as Prescribed : 15:05
10min AMRAP Lg Tire Flips: 73
Great Job today leading the 10am Chi-Town!! Nice finish with the flips!!
Let’s see if Primetime can keep up! 😉
See you tonight guys!!
Ouch
This one hurt
Warm up 730 M Row 3 Min
75 Pullups (Blue band)
150 Pushups
225 squats
15 C&J @ 115 Lbs
36:54
No time for tire flips.
Cant feel arms
Badass WOD today. Love it.
Rx’d at 27:05. 155# is 10lbs off my max, so I’m happy with my time. Want to do better though… No time for the row or flips. 🙁 Looking forward to my 10km race tomorrow, and looking forward to wearing my awesome 718 WODKILLAS shirt!
Coach Dan
where do we get the shirts and do they come with crooked Hats
Only I get to wear the crooked hats.
Badass WOD today. Love it.
Rx’d at 27:05. 155# is 10lbs off my max, so I’m happy with my time. Want to do better though… No time for the row or flips. 🙁 Looking forward to my 10km race tomorrow, and looking forward to wearing my awesome 718 WODKILLAS shirt!
Coach Dan
New to 718
Ness & Sam are our newest members to the team!!
Let’s give these Basics Graduates a BIG Welcome
See you in class
Joined the 6 am class this morning…
26:14 @135
Kinda sucks, I was hoping to get in around 23 minutes. On a positive note though, my current 1RM is 160 and I felt strong at 135—even on the last round after all that work… so look out 165 aka body weight HAHA
Joined the 6 am class this morning…
26:14 @135
Kinda sucks, I was hoping to get in around 23 minutes. On a positive note though, my current 1RM is 160 and I felt strong at 135—even on the last round after all that work… so look out 165 aka body weight HAHA
warmup of 400m run and 50 lunges with 25lbs overhead in 4:10
WOD, blue band assisted pullups, and 75lbs in 20:31
see you tomorrow!
15:47 Rx (155#)
Chris and Tom really set the bar for this WOD but sorry boys, tire flips we’re mine.
88 flips.
Kicks ass tomorrow. Hopefully I get to see you guys. Thank you Iz Tammy & Dan for letting me crash. I appreciate it.
Marcos I heard you were going to “crush” my time ??? Close but no cigar my friend
No Rep!!
15:47 Rx (155#)
Chris and Tom really set the bar for this WOD but sorry boys, tire flips we’re mine.
88 flips.
Kicks ass tomorrow. Hopefully I get to see you guys. Thank you Iz Tammy & Dan for letting me crash. I appreciate it.
Marcos I heard you were going to “crush” my time ??? Close but no cigar my friend
No Rep!!
WTF is all this color coding on the bands today…
Today I used a black band with pink spots all over it..
W/E man Band assisted is Band assisted, it is still MODIFIED …
Love ya ladies, had to bust your balls
hahah umm FYI lady black band is wayyy easier than blue…. like black is beginner, blue is advanced :p
and you wish there was a black bands with pink dots, maybe you saw pink dots after the wod?? lol
😛
yea, what Marina said. haha
WTF is all this color coding on the bands today…
Today I used a black band with pink spots all over it..
W/E man Band assisted is Band assisted, it is still MODIFIED …
Love ya ladies, had to bust your balls
hahah umm FYI lady black band is wayyy easier than blue…. like black is beginner, blue is advanced :p
and you wish there was a black bands with pink dots, maybe you saw pink dots after the wod?? lol
yea, what Marina said. haha
Brutal WOD tonight. Great having Chrystie and Marcos at the box tonight.
WOD Rx’ed – 21:44
I can’t find my time from January but I am sure this is a PR. Last time I don’t think I even did 155# which is body weight. Now on to the MetroDash! We are bringing Prime Time to the Meadowlands!!! Big Stage SON!!!!!!
Elite! Love it!
Great job C:)
killer wod as rx’d 22:59
everybody have fun at the metrodash wish I could be there.
killer wod as rx’d 22:59
everybody have fun at the metrodash wish I could be there.
WOD 22:03, blue band and 65#
35 tire flips
WOD 22:03, blue band and 65#
35 tire flips
Can we do Nate soon? 20 minute AMRAP – 2 muscle ups, 4 HSPU, 8 2 pood kbs. I think I could finally do it rx’d!
I will put it in for this month:)
and good luck to everyone going to MetroDash. Have a great time!!
and good luck to everyone going to MetroDash. Have a great time!!
50 DU’s
WOD RX’d=18:23
snatch- 5@45/95-3@115-2@135-1@145/155(matched pr)/165F with a bonk on the head for good measure:P (embarrassing:Dan has video)
Congrats to Tammy aka Baby Bells for her 3 rep PR 165lb on Deadlift 😀
gezzzuusss!!!! Tamm is on beast mode
50 DU’s
WOD RX’d=18:23
snatch- 5@45/95-3@115-2@135-1@145/155(matched pr)/165F with a bonk on the head for good measure:P (embarrassing:Dan has video)
Congrats to Tammy aka Baby Bells for her 3 rep PR 165lb on Deadlift 😀
gezzzuusss!!!! Tamm is on beast mode