Rest Day 5/15/11

We Will NOT be meeting at the Park today due to the Weather!!!! Meet us at the BOX at 10am…

Run 2 minutes forward then 2 minutes backward + 1 min rest x’s 2 rounds (max effort)

10 Rounds of:

10 K.B. Swing

9 K.B. Thruster

8 K.B. High Pull

7 K.B. Snatch each

6 K.B. Goblet Squat

5 K.B. Clean & Push Press

4 K.B. TGU

Tabata- Figure 8 – Hold

6 replies

Tammyli says:
05/15/2011 at 10:05 AM

I am so Tired!!!!!
Reply
Kurt says:
05/15/2011 at 12:52 PM

Good God that was a long work out. My wrists and forearms and shoulders and… other stuff! Started off with 2 1 pood kbs for some of this… for three rounds. So here is the breakdown: 10 x 2 – 1 pood kbs, 9 x 2 – 1 pood kb thrusters, 8 x 1 pood sdhp, 7 x 1 pood snatch, 6 x 1 pood goblet squat, 5 x 2 – 1 pood kb clean and pp, 4 x 1 pood tgu.

After three rounds I died and switched to just 1 pood for everything. Was short of 6 rounds by 1 clean and PP and the tgups. This was 40 minutes of work, mind you.
Reply
Cory OBrien says:
05/15/2011 at 3:20 PM

This was brutal.

9 min of Monkey Bars / Forward Roll / Box Jumps / Rope Climb

5 rounds + 4 TGU (4 TGU short of 6 rds)
All KBS’s were @ 24kg – everything else was @ 16kg
Reply
Chrystie O'Brien says:
05/16/2011 at 6:24 AM

Very tough today!

9 min of Monkey Bars / Forward Roll / Box Jumps / Rope Climb

6 rounds plus 4 TGU ( 4 TGU short of 7 rds)
Two handed KBS done with 12kg and one handed kbs 8kg. Switched to only 8kg after 3 rds.

I am sore and glad to be back!
Reply
Cahill says:
05/16/2011 at 8:38 AM

that looked likea good WOD. Did you guys go for sausage sammies at the 5th ave fair afterwards. iiwww. See you on wed.
Reply
Jason J says:
05/16/2011 at 1:01 PM

7 min of Monkey Bars / Forward Roll / Box Jumps / Rope Climb… I was late.

5 rounds + 1 TGU

All Swings, Thrusters, and High Pulls were with a 20kg (for the 5 completed rounds… then switched to the 16kg)
Snatchs, Goblet Squats, Clean & Push Presses, and TGUs were with a 16kg
Reply