WOD 5/16/11

For Time: 100 Double Unders/100 Air Squats

Burgener Warm Up + PVC Dislocates

Snatch– 1/1/1/1/1/1/1

For Time: 100 each- Knees to Elbows/Mt. Climbers/Sit Ups/Flutter Kicks

7 replies

coachcanadan says:
05/16/2011 at 2:09 PM

Nice way to start the week.
100 DU = 1:11
11 air squats, no medicine ball = 2:39

Snatch
85-90-95-100-105-110-115PR
Did some power snatches because it was feeling good
120-125PR

Underestimated how long the 100 K2E/MC/FK would take, so I only did 50 of each before I ran out of time.
50 of each = 5:35

After class I played around with max height box jump, and PRd at 42 inches! That’s three 45lb plates on top of the 36″ box. 🙂

Coach Dan
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Tom T says:
05/16/2011 at 4:41 PM

Tammy will you be posting the photos from the metrodash in a place where we can copy them to our computers? I only saw one Picture of team 718 on the metrodash webpage and can’t seem to find the official results… help
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- Cory says:
  05/16/2011 at 7:13 PM
  
  Prime Time – go to http://www.j-chipusa.com then click results and find Metro Dash NY/NJ.
  Reply
Cory says:
05/16/2011 at 7:10 PM

100 D/U – 0:54
100 A/S – 1:52
Snatch – 65/75/85/95/105/115/130(f)/135(f)
100 K2E/MC/FK – 13:17 …….that was nasty on the hip flexors.
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Head Coach says:
05/16/2011 at 8:11 PM

100 Double Unders=2:26/100 Air Squats=1:47
Snatch- 5@45/3@95/1@115/135/155Fx4/160Fx4/165Fx5:)
OHS-5@135/3@155
Clean-1@155/165/185/195/205F
5 Bar Muscle Ups/5 HSPU/44 Pistols each leg
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Kurt says:
05/16/2011 at 8:52 PM

100 DU 2:14
100 Air Squats (with med ball) 1:47 That be 100 squats in 107 seconds!

Snatch – 5 @ 45, 5 @ 75, 1 @ 95, 1 @ 105, 1 @ 115, 1 @ 125, F @ 135.
There was a lot of failing on my snatches. I think I needed to slow down in the beginning and dial in my balance. So damn close on that 135#! I did hit 130# a couple of days ago, but 135# is sooo close!

The 100s of hell with ring k2e in 11:42.

Thanks for the cheers and the groans during the snatch workout! (;
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coachcanadan says:
05/16/2011 at 9:28 PM

I just have to say that we have an amazing community of athletes here! So proud to get to wod and hang with you all. 718!!!
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