WOD ArchiveWOD 5/14/11For Time: Run 400M/50 Burpees/ Run 400M/ 50 Sit Ups/ Run 400M/ 50 Hip Extension/ Run 400M/ 50 Air Squats https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-05-13 23:00:132011-05-13 23:00:13WOD 5/14/11
Head Coach says: 05/14/2011 at 9:59 AM Funny how you PR’d without much LSD training:) LSD= Long Slow Distance CONGRATULATIONS!!! Reply
coachcanadan says: 05/14/2011 at 1:15 PM You guys own the metrodash! BEAST MODE!!!! And happy birthday, Corey! I owe you a NorCal margarita, buddy. Reply
Tammyli says: 05/14/2011 at 4:31 PM MetroDash event Thor Cup Challenge 14:13 Great job today. Bad asses. Reply
Tammyli says: 05/14/2011 at 10:42 PM HAPPY BIRTHDAY CORY!!! I had so much fun tonight!! Margaritas for time… perfect after the dash.. Reply
Ryan says: 05/14/2011 at 11:13 PM Great job today guys has a blast with the best team ever hey 5th place isnt to bad. Happy Birthday Cory im now in a burrito coma! Reply
Jes King says: 05/14/2011 at 11:32 PM What a great day. I had a fantastic time. Thanks for setting it up! Reply
Good luck to everyone today!! Make us proud!!
Healthy Kidney 10k in central park = 50:25. PR!
Funny how you PR’d without much LSD training:)
LSD= Long Slow Distance
CONGRATULATIONS!!!
Good stuff Dan!!
MetroDash Here we come!!!!!
You guys own the metrodash! BEAST MODE!!!!
And happy birthday, Corey! I owe you a NorCal margarita, buddy.
MetroDash event Thor Cup Challenge
14:13
Great job today. Bad asses.
WOD Killas Metro Dash for time= 11:23
HAPPY BIRTHDAY CORY!!! I had so much fun tonight!!
Margaritas for time… perfect after the dash..
Great job today guys has a blast with the best team ever hey 5th place isnt to bad. Happy Birthday Cory im now in a burrito coma!
What a great day. I had a fantastic time. Thanks for setting it up!