WOD 5/14/11

10 replies

coachcanadan says:
05/13/2011 at 11:06 PM

Good luck to everyone today!! Make us proud!!
Reply
coachcanadan says:
05/14/2011 at 9:18 AM

Healthy Kidney 10k in central park = 50:25. PR!
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- Head Coach says:
  05/14/2011 at 9:59 AM
  
  Funny how you PR’d without much LSD training:)
  LSD= Long Slow Distance
  CONGRATULATIONS!!!
  Reply
Tammyli says:
05/14/2011 at 9:43 AM

Good stuff Dan!!
MetroDash Here we come!!!!!
Reply
- coachcanadan says:
  05/14/2011 at 1:15 PM
  
  You guys own the metrodash! BEAST MODE!!!!
  
  And happy birthday, Corey! I owe you a NorCal margarita, buddy.
  Reply
Tammyli says:
05/14/2011 at 4:31 PM

MetroDash event Thor Cup Challenge

14:13

Great job today. Bad asses.
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Head Coach says:
05/14/2011 at 8:47 PM

WOD Killas Metro Dash for time= 11:23
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Tammyli says:
05/14/2011 at 10:42 PM

HAPPY BIRTHDAY CORY!!! I had so much fun tonight!!

Margaritas for time… perfect after the dash..
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Ryan says:
05/14/2011 at 11:13 PM

Great job today guys has a blast with the best team ever hey 5th place isnt to bad. Happy Birthday Cory im now in a burrito coma!
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Jes King says:
05/14/2011 at 11:32 PM

What a great day. I had a fantastic time. Thanks for setting it up!
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