Rest Day 5/5/11
Congratulations to our recent Basics Graduates
Corey/Chris T./Gerardo/James/Michael B./Manny and Rory
Welcome aboard to: Chi Town/Gabe/Will
Metro Dash
On May 14th if you are interested in coming to be a spectator contact Tammy. She will help arrange a few carpools.
3 min AMRAP of: Double Unders=115 + Three RFT of: Run 100 meters/50 Push-ups/Run 100 meters/50 Sit-ups/Run 100 meters/50 Squats/Run/100 meters/50 Back extensions=As RX’d 29:12 + Chest Press Descending Ladder 10@95/9@105/8@115/7@125/6@135/5@140/4@145/3@145/2@145/1@145 + 5 Pistols each leg
Rest day you can rest when your dead!