148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
a. 12/18/24/32″ Box Jumps148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
aww man… I’m going to miss this awesome WOD because of class! 🙁
What about 42″ 🙁
What about 42″ 🙁
This looks like fun!!…I think…
This looks like fun!!…I think…
This sounds like fun. I almost wish I was there rather than here…..almost 🙂
See everyone on Monday! I have some rum punch to work off!!! Primetime!
We miss you and Chrystie!!! Hurry Home…
*rolls over, plays dead*
*rolls over, plays dead*
a. 12/18/24/32″ Box Jumps5,4,5
b. Sled rope Pull/Sled Push (Body Weight)2,2,
c. Tire Flip (L/M/S),5,4
d. Rope Climb0,2,3
e. Wall Climb2,2,3
f. SandBag Shuttle 15,12,14
80 total reps Plus a #2, au jus
26 clean and jerks at 135# in 6 minutes. I liked that love the olympic lifts. Fun WOD
oh yeah I am having a hard time holding onto my pen at work, I just got a fore arm cramp hurt like hell
a. 12/18/24/32″ Box Jumps5,4,5
b. Sled rope Pull/Sled Push (Body Weight)2,2,
c. Tire Flip (L/M/S),5,4
d. Rope Climb0,2,3
e. Wall Climb2,2,3
f. SandBag Shuttle 15,12,14
80 total reps Plus a #2, au jus
26 clean and jerks at 135# in 6 minutes. I liked that love the olympic lifts. Fun WOD
Oh this is gonna be fun! I’m not sure if anyone’s seen my recent fb post but, in a related matter, I’ve been googling a way to strap a camera to my chest to record the metro dash run…
Johnson FunFact: I’ve never climbed the rope.
Oh this is gonna be fun! I’m not sure if anyone’s seen my recent fb post but, in a related matter, I’ve been googling a way to strap a camera to my chest to record the metro dash run…
Johnson FunFact: I’ve never climbed the rope.
WOD 5/4/11 ” BackStabber” 33:30
WOD 5/6/11 – Total Score – 92
AMRAP in 6 Min Clean & Jerk – 19 completed reps.
WOW!!!
WOD 5/4/11 ” BackStabber” 33:30
WOD 5/6/11 – Total Score – 92
AMRAP in 6 Min Clean & Jerk – 19 completed reps.
WOW!!!
Oh, so sad am gonna miss this 🙁
30 DU’s in 3 minutes…
Fun circuit today
I was just happy to climb that wall
Flip that tire and jump up on that 32″ box.
Didnt think I had it in me but I did
In time I will learn to climb that rope and do some unassisted pullups
Then I will be ready to go zombie hunting
This is addictive!
30 DU’s in 3 minutes…
Fun circuit today
I was just happy to climb that wall
Flip that tire and jump up on that 32″ box.
Didnt think I had it in me but I did
In time I will learn to climb that rope and do some unassisted pullups
Then I will be ready to go zombie hunting
This is addictive!
AWESOME WOD today.
So somehow I managed to get the exact same score on all three rounds of this Zombie WOD.
Box = 24
Sled = 3
Tire = 5
Rope = 3
Wall = 3
Shuttle = 10
Total score of 144, Rx’d, 170lbs on the sled.
Then after class I did Power Snatch 5-5-5-5-5 sets across at 95#. Felt good.
Coach Dan
No rep!
All rep, all the time!
I got 109 points
and 17 clean&jerks 135# in 6min
Ummm so I ended up coming after my class… I know I know… obsessed! :/
3 min DU – 85
I got 90 points
6 min Clean & jerk @75# – 28 reps
Ummm so I ended up coming after my class… I know I know… obsessed! :/
3 min DU – 85
I got 90 points
6 min Clean & jerk @75# – 28 reps
3min DU Warmup: 8 (improving)
AMREP 3x, 1 min each station, 90sec rest between rounds:
a.12/18/24/32″ Box Jumps
b. Sled rope Pull/Sled Push (Body Weight)
c. Tire Flip
d. Rope Climb
e. Wall Climb
f. SandBag Shuttle
150 Total Reps (don’t remember my breakdown)
AMRAP 6min: 30 135# Clean & Jerks