Rest Day 6/16/11
Strict & Mandatory Online Sign Ups Start Monday
Congrats to the Basics Crew!
Everyone will be required to sign up for class prior to the start time in order to guarantee a spot. If you do not want to risk getting sent home, please make sure you Log in and Sign Up. You are must pick up a package at the office before you’re able to sign up for class. We will have 3 spots on a waiting list, if someone cancels, you will receive an email saying you are welcome to join class. A Strict 24hr Cancellation Policy will be enforced for any and all classes. Dont hold up a spot in a class if you are not sure you can come, it would be unfair to other athletes. If you do not have access to a computer you must call the office in advance to hold your spot for class (718)768-0090.
If you do not have a Username and Password, If you do not understand how to use the system, or If you do not have a package on your account see Tammyli today.
T-Shirts for Sale
Please check out our new summer line of CrossFit 718 T-shirt!! You can sport one for only $20. Pick one up while supplies last.
Rest when your dead!
Rest when your dead!
Warm Up – 500m Row for time = 2:14PR!!!!!
200m Farmers Walk 12k + 21 Box Jumps 18″ + 21 Ball Slams 15lbs+ 200m FW + 15 BJ + 15 BS + 200m FW + 9 BJ + 9 BS for Time = 11:26
40 Yard Sled Drag – 14.7/11.3/10.4/11.6/10.8
40 Yard Sled Pulls – 21.6/20.6/19.7/20/18.6
Nice one today!! See you at PrimeTime
Congrats to our Basics Grads! Welcome to the team!
Congrats to our Basics Grads! Welcome to the team!
Warmup: 500m row – 2:02
200m Farmers Walk (#12) / 21 box jumps (18′) / 21 ball slams (#15)
200m FW / 15 BJ / 15 BS
200m FW / 9 BJ / 9 BS
Time: 10:49
5 sled pulls 5 sled drags (#50)
I am soooo sore!! Tomorrow is day 5… Might be a rest day :/
Sorry Marina..
Left you off the leader board at primetime tonight
You had the Top female Time on the 500m Row for the day!!
Warmup: 500m row – 2:02
200m Farmers Walk (#12) / 21 box jumps (18′) / 21 ball slams (#15)
200m FW / 15 BJ / 15 BS
200m FW / 9 BJ / 9 BS
Time: 10:49
5 sled pulls 5 sled drags (#50)
I am soooo sore!! Tomorrow is day 5… Might be a rest day :/
Sorry Marina..
Left you off the leader board at primetime tonight
You had the Top female Time on the 500m Row for the day!!
Warm Up- 500M Row-1:40.6
200m Farmers Walk (2x’s/24KG) / 21 box jumps (32″) / 21 ball slams (20lbs)
200m FW / 15 BJ / 15 BS
200m FW / 9 BJ / 9 BS
Time: 10:20
Sled Pull: 12.3/10.6/10.5/9.7/10.3
Sled Drag: 25.5/22.5/23.7/21.4/20.9
Warm Up- 500M Row-1:39.6 (PR)
200m Farmers Walk (24KG) / 21 box jumps (32″) / 21 ball slams (20lbs)
200m FW / 15 BJ / 15 BS
200m FW / 9 BJ / 9 BS
Time: 10:37
Sled Pull x 5 @ 90#
Sled Drag x 5 @ 90#
Forgot to take down my times.
Well I only made the second half of class since my freakin car would not start.
Did the sled runs and pulls was a lot of fun.
Tomorrow night the guys are going out in Manhattan, anyone is welcome
I will be meeting a buddy of mine at The Ainsworth it is on 122W 26th Street, I have never been there before if it sucks I apologize but we do not have to stay there…. thats just the beginning of the night. I am looking to get there at 8-830 so if anyone has a suggestion as to how to get there I am in. I will be getting off of work at six, and can meet at the box. Let me know
Well I only made the second half of class since my freakin car would not start.
Did the sled runs and pulls was a lot of fun.
Tomorrow night the guys are going out in Manhattan, anyone is welcome
I will be meeting a buddy of mine at The Ainsworth it is on 122W 26th Street, I have never been there before if it sucks I apologize but we do not have to stay there…. thats just the beginning of the night. I am looking to get there at 8-830 so if anyone has a suggestion as to how to get there I am in. I will be getting off of work at six, and can meet at the box. Let me know
Great workout was great. I kind of loved the perpexled/terrified stares we recieved as we drug those sparking sleds down the street.
Sorry I bounced out so quikckly leaving out my book :(. I was very late, and my wife was counting on my help with a big load of stuff she was hauling from the subway.