WOD 6/17/11

Hang Snatch– 5/5/3/3/1/1

Over Head Squat– 2/2/2/2/2 (@ 75% Hang Snatch 1Rm)

For Time- 30/25/20/15/10/5 each of: Ring Rows/Wall Ball (20/12)

8 replies

cahill says:
06/17/2011 at 11:30 AM

Hang Snatch- 5/5/3/3/1/1- 75/95/115/125/135/145 F
Over Head Squat- 2/2/2/2/2 (@ 75% Hang Snatch 1Rm) 95#
For Time- 30/25/20/15/10/5 each of: Ring Rows/Wall Ball (20/12) 14:44
was a decent wod and perfect for the way my body was feeling. Ring rows hurt a lot after about 15.
Reply
Marina says:
06/17/2011 at 12:06 PM

Warmup – 3min DU = 60

Hang snatch – 5/5/3/3/1/1 – 35/45/50/55/65/65

OHS – 2/2/2/2/2 @45

30/25/20/15/10/5 Ring Rows/Wall Ball @14 = 10:35

My body hates me! OUCH
Reply
- Marina says:
  06/17/2011 at 2:24 PM
  
  Oops my time was 9:35
  Reply
Tammyli says:
06/17/2011 at 2:06 PM

Warm Up – 71 DU’s in 3Min

Hang Squat Snatch – 5/5/3/3/1/1 35/35/40/45/50PR/50

OHS – 2/2/2/2/2 – 35 across

Metcon – 9:58
Reply
coachcanadan says:
06/17/2011 at 2:13 PM

Turns out I can do OHS without pain. Didn’t go heavy, but I worked on form at 75# and 95#, and then I did

21-15-9
OHS 95#
strict dead hang chinups

Total = 13:01

Oh, and I did the 3 min DU as a WU and got 213, which is a PR, I believe.

Great job, nooners! You guys killed it! Making me proud!
Reply
Mike B. says:
06/17/2011 at 2:32 PM

OMG Wall Balls are not my strength at all. But by the end I was doing good on the ring rows. The other guys killed me on the Ring Row/wall balls. I finished last out of four. But I was impressed with how high I could go on the hang snatch.

Warmup – 3min DU = 50
Hang snatch – 5/5/3/3/1/1 – 45/65/75/95/95/100
OHS – 2/2/2/2/2 @75

30/25/20/15/10/5 Ring Rows/Wall Ball @14 = 23:45. Total disaster. Almost booted. Next time I’ll get the form right on the wall balls.

Coach Dan kept us focused. Love the noon class, wish I could do it every day.

Bought a blue t-shirt and loved the fact I could sign up 90 minutes b/f class. If only I could get off my couch now to transfer my tomato plants that are now growing like crazy over my broccoli in my garden, but I fear that it is TMI.
Reply
Tammyli says:
06/17/2011 at 3:53 PM

Hey for you gentlemen who did not get the invite…

Tom T has invited the guys out tonight!! Any fellas interested in heading to the city Hit him up on the blog!

And I quote
“Heading to 122W 26th Street ” I am looking to get there at 8-830 so if anyone has a suggestion as to how to get there I am in. I will be getting off of work at six, and can meet at the box. Let me know”
Reply
- Tom T says:
  06/17/2011 at 7:17 PM
  
  Tammy thanks for reposting that info for me, I noticed no one responded last night I probably blogged too late…. I hope some of the men show up
  Reply