Rest Day 6/30/11
Appa!!
Fight Gone Bad
Crossfit 718 & CrossFit Dumbo together will be hosting FGB on September 17, 2011.
Please open your hearts and your wallets for this very important cause. 718 will turn this event into a community challenge! We are excited to be a part of this, lets kick this WOD!!
Sign up today to participate !!!
Fight Gone Bad 6 is a fundraising event benefiting the Special Operations Warrior Foundation and the CrossFit Foundation. Find all the details at their event website: www.fgb6.org and click on the RULES BUTTON.
If you would like to be a contestant in this challenge, you MUST either donate a minimum of $10, or start your own fundraising page.
I love Fight Gone Bad day, and I love that we’re joining forces with Darren and CrossFit Dumbo for this event! Let’s all raise some money, and then get our asses kicked! Bring it!!!
Yes we all know how much you love FGB… cough cough… 😛
Get off my box!!!
I love Fight Gone Bad day, and I love that we’re joining forces with Darren and CrossFit Dumbo for this event! Let’s all raise some money, and then get our asses kicked! Bring it!!!
Yes we all know how much you love FGB… cough cough… 😛
Get off my box!!!
I’m still walking funny from running and squatting on Tuesday. Just thought I’d share…
You and me both!
I’m still walking funny from running and squatting on Tuesday. Just thought I’d share…
You and me both!
If you missed tonight I am sorry – it was awesome! Great WOD Coach!
Warm Up – 800m Jog (4:17)
20min AMRAP –
1 Squat Clean @ 185 / 1 Power Clean @ 185 / 3 Bar Muscle Ups / 5 Burpee Box Jumps @ 32″
8 Rounds + 1 SC
Have a wonderful 4th of July CF718!!!
If you missed tonight I am sorry – it was awesome! Great WOD Coach!
Warm Up – 800m Jog (4:17)
20min AMRAP –
1 Squat Clean @ 185 / 1 Power Clean @ 185 / 3 Bar Muscle Ups / 5 Burpee Box Jumps @ 32″
8 Rounds + 1 SC
Have a wonderful 4th of July CF718!!!
I liked that WOD. Good explosive training
Warm up: worked on pose running for 800 meters: 2:57 (didn’t expect to be that fast… coach told us to 75% it, but it felt good)
20 Min AMRAP
1 clean @ 165#
1 PC @ 165#
3 Muscle Ups (rings)
5 Burpee box jumps @ 24#
8 Rounds. Felt strong on the muscle ups, and the burpee box jumps were quick. The cleans were heavy, but fun.
I liked that WOD. Good explosive training
Warm up: worked on pose running for 800 meters: 2:57 (didn’t expect to be that fast… coach told us to 75% it, but it felt good)
20 Min AMRAP
1 clean @ 165#
1 PC @ 165#
3 Muscle Ups (rings)
5 Burpee box jumps @ 24#
8 Rounds. Felt strong on the muscle ups, and the burpee box jumps were quick. The cleans were heavy, but fun.
20 min AMRAP
1 squat clean @ 65lb
1 power clean @ 65lb
3 muscle ups (sub 6 pull ups 6 box dips)
5 burpee box jumps
10 rounds
i ended up moving to the band for my pull ups (baby powder and pullups don’t mix!)
Oops. I meant 75 lbs.
Word, Cory corrected me earlier and said it was 75!!
Alli!!!!!
Welcome to the blog, it means so much to me that you become an active member of our community. And you are so bad ass, it’s important for everyone to see who they are up against. You did an amazing job today.
Isn’t Appa so cute!! He loves riding in the car.
Iz and I had the best day, we both actally were able to stay in bed past 9, for maybe the first time in over a year!! I want to thank every one of our private training athletes who modified their schedules to help give Iz a day off. Thank You!
I want to mention Chrysties performance tonight, every round of pull ups were unbroken. You go girl 9 Rounds plus 1!!
10 rounds Tam! But thanks for the props and support during the workout. 🙂
Isn’t Appa so cute!! He loves riding in the car.
Iz and I had the best day, we both actally were able to stay in bed past 9, for maybe the first time in over a year!! I want to thank every one of our private training athletes who modified their schedules to help give Iz a day off. Thank You!
I want to mention Chrysties performance tonight, every round of pull ups were unbroken. You go girl 9 Rounds plus 1!!
Kick ass workout tonight. Really tough but felt good.
800 m jog 4:03
20min AMRAP –
1 Squat Clean @ 55 / 1 Power Clean @ 55 / 6 chin ups & 6 box dips / 5 Burpee Box Jumps
10 Rounds + 1 SC
Have a wonderful 4th of July CF718!!!
Kick ass workout tonight. Really tough but felt good.
800 m jog 4:03
20min AMRAP –
1 Squat Clean @ 55 / 1 Power Clean @ 55 / 6 chin ups & 6 box dips / 5 Burpee Box Jumps
10 Rounds + 1 SC
Have a wonderful 4th of July CF718!!!