Rest Day 7/14/11
Save the Date 8/12/11
Time to get together for a night on the town. Friday Night, August 12th we will meet at Brook-vin over in the heart of Park Slope. Check out there Website!! Brookvin.com . This event will be RSVP Only!
You can meet Aaron, the owner of Brookvin @ any one of our Nooners, let us support our Athletes, local businesses, & Community!!
What: Drinks w/ Friends
Who: First 20 to RSVP
Where: 381 7th Avenue (8pm-11pm)
How Much: $35 Per Person for 3 hours Unlimited Wine & Beer
When: Money Due NO Later than 8/2
Post to comments today if you might be interested in attending this one 🙂
Count me and the wife in….. Question though, If the event is 8/12 is the money really due on 8/20??? LOL
me and my wife will come, I am looking forward to it. Let me know a time so I can arrange a sitter.
What an excellent website (;
I’m in. You know it will be a great time with the crossfit team!
Ryan F and I are interested… Is food included? Ryan and I can’t/don’t usually drink $70 worth of beer/wine.
+1
No food is not included. But the price included tax and tip 🙂
Looks like I might need to book more space.
I’m in.
Also, pumped to check out the box!
wish i could be there but we’ll be doing our vacation WODs in Italy around then…. have fun!
I’ll obviously be there.
I love and hate days off! I really want to WOD right now! I really think I have a problem… CrossFitters Anonymous, anyone? Alright, back to reading about CrossFit.
Im with you coach. I am in Madrid and Im mad cause they did cindy yesterday, and I missed it enjoying this amazing city.
I need help
I’m interested.
OK,
I am so excited to hear everyone is so interested in attedning the evening out..
But Money talks…
The first people to Bring me the cash are in..
Yes ma’am! 😉
P.S. Love your new Gravatar!!
My WOD today was crappy..
Warm Up – 3 Min Du’s = 138!! My 1st Set was a PR 41 Unbroken
Amanda – 9/7/5 Squat Snatches & Muscle ups (Mod) @ 55lbs = 8:21
Power Cleans – 5/5/5 = 85/95 Failed 3 got 2 /90 Failed 2 got 3
My Cleans were so ugly today, I was very disappointed with my power output. I am still under the weather guys, I will bring my A game next week 😉
P.S. Little cash out with Alli, 3 Rep Max effort Back Squat – 95×3/115×3/135×3/145x3PR/155×1
Until tomorrow my friends!!!
Thanks for letting me snoop today. The new Rogue system looks amazing! And I love the new arrangement of the mats and the wood! It’s awesome!!
Wife and I are in. I’ll bring the money in Sat. or sunday.
July 14th
6 minute AMRAP 50 squats, 250 meter row. completed 2 full sets
50/40/30/20/10 double unders/pullups: 20:15. I need to get my DU form down.
3×3 Back squat 135 165, 185
Looked good the new set up. I should be game for Brookvin, but I’ll be working across the street until 8pm. What time are the festivities?
50/40/30/20/10 of double unders/competition push ups… double unders were almost all unbroken, but the push ups broke me. I’m going to blame going surfing all day (; time = 20:49.
5-135#/3-185#/3-205#/1-225# quick little back squat cash out.
Tammy updated the blog earlier but it’s 8-11pm:)
I’ll be there!
3min amrap of double unders= 159
AMANDA=9/7/5 reps of Snatch(115lbs)/Ring Muscle Ups=9:13
Power Clean-3X5 WU-1@135/155
WS-3@175/185X2+1F/195F
(should have rested more before attempting cleans)
Great time on Amanda!
The box looks great!
6min AMRAP – 50 air squats/250m row
2rd+50 squats+82m row
50/40/30/20/10
DU/push ups – for some reason I believe it was 12 something. My push ups have been terrible.
Back Squat 3/3/3
205/225/235
I am in. That is my last week, and WOD, in town before heading back to DC. That will be a good way celebrate a few good months with you all.