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Griff= For Time: 800M Run/400M Backward/800M Run/400M Backward148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Power Clean – 110lbs!
awesome!
freaking impressive! so nice to meet you. Excited you’re joining in on all this fun
Griff: 12:54? Something around there.
Power clean: 115/125/135(broken)
Grip is healing up, so I’m gonna try to find my 1rm soon.
Ab cash out: 3 unbroken rounds of :30 mountain climbers/ :30 abmat situps/ :30 flutter kicks.
Body was beat this morning, but felt better post-class.
It’s a bizarre day.
Fun one today!
Griff = 11:43. Running backwards is great!
Power Cleans 3-3-3-3-3
145-155-165-175-185 (PR for three). Busted through the cleans in 15 minutes total, would have liked to take my time, but was running out of time before class. Still happy to hit 185# for three. 205, here I come… 🙂
Coach Dan
Oh, and the box looks awesome! The new pullup system is ELITE!!! It’s getting serious now. 🙂
I figured 2400 meters would be just shy of 1.5 miles. so ran half mile then did 1/4 miles on the backward run. 13:40 on the run. Missed the box this am I can’twait to see the new bars. I think I had my math about right on the meters to miles
checked the garmin last night because I thought my time was better, 12:23 on the Griff. running backwards feels great on the quads
run: 12:42 glad to run and give my hands a break
power cleans: 65/85/95
ab cashout was good. Enjoyed the workout today, felt great
Warmup: buttkicks, high knees
Griff – 16:00 PR by a minute from last year
Power cleans: 5/5/5
warmup- 3×45, 3×75
work- 5×85/5×95/5×105 PR
Cashout:
Tabata box jumps – 60
Tabata abmat situps – 116 PR
Well I had the pleasure of attending a 6pm class which was led by our NEW coach Tom. I must say he did a pretty good job! He was very professional and every athlete got feedback, whether it was to work on form or run faster or making sure everyone stretches after the wod in good Tom fashion. Hopefully this behavior will last lol and let’s get that bio up. Good job Tom! 😉
Thanks Marina, it was a pleasure coaching everyone tonight.
And just so everyone is clear Marina did 105 which was her previous one rep max for a set of 5 ! Great Job
105!!!!!!!!!! 5x!!!!!!!!!! damn, raising the bar. i like it. great work!
I thought I rocked the house at 5pm, and then EVERYBODY in the 6PM beat my time by, like, full minutes. Now, I’ve been crying for hours, I’m drunk beyond reason, I’m holding a gun, I have people hostage. All these things are just listed are false, but Coach Tom helped me work on my kip which is going to greatly aid in my pull ups, although my power cleans got continual “no reps” from Coach, I will continue to work on because Croatians never GIVE UP! THE NEW GYM LOOKS PHAT. Yours, Mike “Manbaby” Batistick
After the six I did a quick workout with the big tire :
100 Flips for time : 9:16
My back is lit up, looks like active recovery tomorrow for me.
IZ
I looked up the tire flip wod … Marcos did 88 in ten minutes…
yep
ELITE.
WOW what a day!!!
WOD – move the box around for time -13 hours
Thank goodness for great people. Coca, Steve for moving all that weight, Cory for removing that stuff from a 200 degree truck… Manny for the new white board, and Tom for Subbing the class, good work..
Special shout to My Iz, for allowing me to slave drive you all day. Xo
The Box looks great 😀
I love that WOD! 13 hours is an amazing time!! 😀
What?! New Toys? Sweet. Cant wait to see.
Spain is amazing
We eat a lot of bread here though…not paleo…
It doesn’t count if you’re in another country.