148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
all lifting was a nice change of pace
warmup: 20DU + 10 ab mat situps: 6 rounds, my DUs need work!
Thrusters: 65/75/80/90/100/105F/105 failed once, got it on the second try! BOOM PR by 10lbs
5 min AMRAP: 3 deadlifts @ 145/ 3 push presses @ 75: 6 rounds. my hands are still busted up so that hurt me on the deadlifts, so frustrating
Good day today, great to see you Dan!
Great to see you too! Awesome job today! You went really heavy and still killed it!!! Badassocity.
My 7am client was a no-show today, so I was able to WOD a little earlier today! Tried some thrusters, but anything more than the bar was giving me trouble. So I did a WOD that I’ve been wanting to do for a while now.
10 min AMRAP of hang power cleans @ 135#
Total: 61
Gets heavy fast! And this is the first WOD I’ve done in a while where I didn’t have coffee first. Anyway, I’m hoping to get a little more sweat in today, but I have to take my sweet kitty to the vet this morning, so we’ll see.
I hope he’s okay!!
I am Back …
Warm Up – 6 Min AMRAP of 30 Du’s/20 Air Squats/10 Push Ups/ 5 Pull Ups = 3 Rounds + 27 Du’s
Thruster – Worked with Janey 🙂 – 65×2/ 75×2/ 80×2/ 85x2PR/ 90x2F/90x2F/85×2
5 Min AMRAP of DeadLift 185/ Push Press 75 = 2 Rds + 3DL +2PP RX’ed
Great WOD today, dont miss it!!
So proud of you for RX’ing the main WOD!
Yeah seriously!! You are MEAN (it’s a good thing)!! So impressed with you!!
Awesome!
Tammy looking at the information about the squat in the journal. According to it: “Lower angles of inclination [the angle of the torso to horizontal] are created in an attempt to cantilever away from a weak posterior chain and onto the quadriceps.”
Something I’m working on avoiding with my back squats.
Man thanks guys!! Thats real sweet 😀
…..It sure feels good to Rx a WOD!!
Thanks Kurt for the tips, I am going to work on some back squats later today, see if Iz can fix em up a bit..
Marina & Jess you two impressed me today with your 100lb+ Thrusters… Mighty Good Job
Warmup:
6 min AMRAP: 30 DU / 20 air squats / 10 pushups / 5 pullups (red band) – 2 round (sucks when you have to use a jump rope that’s not your size 🙁 )
Thrusters: 3X45 warmup
2/2/2/2/2/2/2
55/65/75/80/85/90/100F
5 min AMRAP: 3 Deadlift #125 / 3 Push press RX = 6 rounds
Thanks again for your encouragement today! It was great to WOD with you! 😀
Warmup:
6 min AMRAP: 30 DU / 20 Air Squats / 10 Push-ups / 5 Pull-ups (jumping) – 3 rounds plus 9 DU
Thrusters:
3×45# warmup
2×55, 2×60, 2×65, 2×70, 2×75, 1×80, 2×80 – PR!
5 min AMRAP: 3 Dead-lift @ 115# / 3 Push Press @ 55#
7 rounds
Thanks Coach Iz for pushing me to go higher with the Push Press. Thanks Marina for pushing me to go higher with the Dead Lifts.
You’re both rawr-some. 😉
<3
Great job today Gilli! You have it in you.. you just need to believe in yourself and not be scared of the weight! 😉
She is right Gillibean, you have come a long way, we all have 🙂
Beast Mode-
Thanks Marina! Thanks Tammy! I will try to be less afraid of the weight. I’m *not* gonna drop it on my head, right!?
Whew. So after my 10 min AMRAP early this morning, I came back before class and just did 2-2-2-2-2 of upright rows.
135-155-165-175-185
Felt good.
Couple of hours later I did today’s Endurance WOD.
4 x 1250m row repeats
3 min rest between sets
keeping to 3-5 secs each repeat.
Total:
4:32
4:31
4:30
4:30
Almost killed me! Didn’t realize until after that it’s 5000m of total rowing. Whew! Glad that’s done. I’m running a 4-mile race in Central Park tomorrow morning with Marleah, so we’ll see how I’ve progressed so far. I’m going to TRY and keep to 7:30 miles, which would finish me up at 30:00 exactly. Let’s see! CROSSFIT!!!!
6 min amrap of: 30 Double Unders/20 Air Squat/10 Push Up/5 Pull Up=4+30+10
Thruster 2X7=2@45/95/115/135/155/165Fx3/160
5 min amrap of: 3 Dead Lift 275lbs/3 Push Press 115lbs=7+3+2
OG PrimeTime Out!!
Thrusters x2
135 -155 – 175 – 195 – 205 – 215 x 1 fail on second
Deadlift/pushpress rxd
12 rds and 3 deadlifts
New School primetime !!
2k Row = 8:12 PR (Oh and the damper thingy was set to 10, Im not sure how much of a difference that makes) Crazy Euros
Tabata KB Swing @ 24 kg = 9-9-9-6-8-5-7-4 =58
Tabata Dead Lift @ 60% Body Weight (42.5 kg)
=12-12-11-10-9-10-9-10=83
[youtube http://www.youtube.com/watch?v=At663rpInts?rel=0&w=560&h=349%5D
Today felt really GOOD!!!! Great time with the WOD! Thanks to coach Iz and Cory for the support today……
I heard you almost made it into the double digits my friend, great work I will be reviewing your application for team six
Great to be back.
Really love the new setup, nice job guys
Thrusters
115-125-135-145-155-165(f)-165
Amrap rx’s
7 rounds
Fun one tonight. Was glad to be back after 2 days away.
Warm Up 6min AMRAP – 30 DU / 20 AS / 10 PU / 5 PU
5 rds
Thrusters x 2 –
Warm Up – 45 x 5 / 75 x 3 / 95 x 2
Work – 115/135/145/155/165/175(f)/170(f)
5 Min AMRAP DL @ 275 / PP @ 115
7rds + 1 DL
2 Burgers + salad….yum!
Jose- when the Prime Time conclave meets next we may need to open the books….great job tonight.
i love this site…stay strong. Peace
Thanks for the support my friend! Stop by anytime 🙂