WOD 01/06/16
8 Minutes of Back/Hip/Shoulder Mobility (Click links for details)
A- WU- 1 Minute Double Unders Practice/1 Minute Light Row
+ 20 Each NFT: T2B/HRPU/Ring Row/Air Squat
B- EMOM For 30 Minutes:
Minute 1- 50 Double Unders (or max reps or practice)
Minute 2- (18/15) Calorie Row
Minute 3- 200M Run
Minute 4- (9/7) Pull Up
Minute 5- 15 WallBall (20/14#-10′ or Max Hegith)
Notes: For Pull Up use the technique you intend on using during competition, scale with modified pull up/For Run and Row scale slightly if necessary.
Damn that ^ is a good looking snatch…
A) 2min Triple Unders Practice
+ 20 Each: T2B/HRPU/Ring Row/Air Squat
B) EMOM For 30min : 50 DU/18 Cal Row/200M Run/9 C2B/15 WallBall (20/10′) – Complete – started with run, all rounds under 1min
C) NFT 10×10 HSPU (unbroken) – Complete