WOD 01/07/16
8 Minutes of Shoulder/OH Mobility (Click links for details)
A- WU- 3 RNFT of:
1 WallWalk
5 Push Up
10 PVC WallFacing OH Prisoner Squat
+ 1 Minute Banded Monster Walk + 1 Minute Banded Pull Aparts
B- Bench Press- 15 Minutes To A Challenging Single
C- OHS- 15 Minutes To A Challenging Single
D- Against a 6 Minute Clock Complete As Much As Possible Of:
Alternating Ladder- 10 Burpee/1 Ab Mat Sit Up/9 Burpee/2 Sit Up/8 Burpee/3 Sit Up
Cardio
A- WU- Tabata- Row Distance
B- 18 Minute AMRAP of: 5 Each K.B. Snatch (HBD)/5 Each K.B. Thruster/10 Ring Row/10 Tuck Up
C- 6 Minute AMRAP of: Supine Alternating Windshield Wipers
Looking good Cory!
And so is this wod too…. Freaking rest days. are they mandatory?
that is one handsome squat!