WOD 01/28/11

1. 

   Head Coach says:

   01/28/2011 at 12:08 PM

   Winter “Hell”en (Subbed 500m Row)- 12:22
   21/15/9 RFT of: Ring Row/Ring Dip= 6:11

   Reply
2. 

   coachcanadan says:

   01/28/2011 at 2:25 PM

   Winter “Hell”en: 12:53

   Then did Back Squat:
   WU:
   45×5, 135×5, 165×3, 185×3,
   then 1-1-1-1-1:
   205-225-235-245-255(PR)

   felt GREAT to set a new PR on this, FINALLY. Been stuck at 245 for a while now. Looking forward to the Frostbite Challenge tomorrow! Who else is coming?

   Coach Dan

   Reply
   • 

     Kurt says:

     01/28/2011 at 3:02 PM

     Great Job on the Back Squat! Did Angie today, but was terribly slow with the push ups: 25:55. Over 2 minutes slower than my PR.

     Reply
3. 

   Marina says:

   01/28/2011 at 10:37 PM

   So hating snow right now.. missed 3 days of crossfit trying to get the stupid car out …. only to let the snow turn into ice and my car is not moving!!!!!

   Can someone fill me in on the Paleo challenge? and GOOD LUCK to Dan tomorrow in the Frostbite competition! Kick butt!

   Reply
4. 

   Marina says:

   01/28/2011 at 10:37 PM

   So hating snow right now.. missed 3 days of crossfit trying to get the stupid car out …. only to let the snow turn into ice and my car is not moving!!!!!

   Can someone fill me in on the Paleo challenge? and GOOD LUCK to Dan tomorrow in the Frostbite competition! Kick butt!

   Reply

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