148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Winter “Hell”en (Subbed 500m Row)- 12:22
21/15/9 RFT of: Ring Row/Ring Dip= 6:11
Winter “Hell”en: 12:53
Then did Back Squat:
WU:
45×5, 135×5, 165×3, 185×3,
then 1-1-1-1-1:
205-225-235-245-255(PR)
felt GREAT to set a new PR on this, FINALLY. Been stuck at 245 for a while now. Looking forward to the Frostbite Challenge tomorrow! Who else is coming?
Coach Dan
Great Job on the Back Squat! Did Angie today, but was terribly slow with the push ups: 25:55. Over 2 minutes slower than my PR.
So hating snow right now.. missed 3 days of crossfit trying to get the stupid car out …. only to let the snow turn into ice and my car is not moving!!!!!
Can someone fill me in on the Paleo challenge? and GOOD LUCK to Dan tomorrow in the Frostbite competition! Kick butt!
So hating snow right now.. missed 3 days of crossfit trying to get the stupid car out …. only to let the snow turn into ice and my car is not moving!!!!!
Can someone fill me in on the Paleo challenge? and GOOD LUCK to Dan tomorrow in the Frostbite competition! Kick butt!