WOD 02/03/17

A1: 3 Rounds of 30 Seconds Max Reps Each-

Prone PVC Pass Through
Supine Banded Pull Apart
Jumping Squat

A2: 3 RFQ of:

10 Calorie Bike
3 Chin Up
3 Power Snatch (45/35/15#)
@80% Sustainable Pace

B: Power Snatch – 1 @80-90% of 1RM EMOM X 9 Minutes

C: CrossFit Games Open 16.3

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.
@85% Somewhat Hard Pace (Not Sustainable); 9 Minutes Rest Before D.

*D: For Time:

50 Calorie Row (8/5)
50 HRPU

*Complete as much as possible in time remaining.