WOD 02/04/17

A1: 800M Indigenous Peoples Run

A2: For Time:

25 Ring Row
5 WallWalk
40 USSR K.B. Swing (24/16Kg)
@80% Sustainable Pace; 90 Seconds Rest

B: EMOM 20 of:

Minute 1- 5-12 T2B
Minute 2- 12/10 Calorie Row (8/5)
Minute 3- 5-10 Each Alternating Pistol
Minute 4- 10/8 Calorie Air Bike
Scale # of reps or ROM as needed.

C: Partner WOD:

AMRAP 15 of:
15 HPC (95/65#)
12 Box Jump Over (24/20″)
9 Push Press

**Use training Bars** @90% Sustainable Pace

In Teams of 3, with only 1 partner working at a time/partners will take turns completing rounds/Score= Total rounds+reps completed.