WOD 02/05/17

A: 8-15 Minutes To WU:

Deadlift- 225/155#
WallBall 20#-9’/14#-10′
Calorie Row
HSPU

B: CrossFit Games Open 16.4

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

@85% Somewhat Hard Pace (Not Sustainable)

Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups. At the call of “3, 2, 1 … go,” the athlete will perform 55 deadlifts, 55 wall-ball shots, 55 calories, wall for handstand push-ups.

Your score will be the total number of repetitions completed within the 13-minute time cap.

For HSPU=

Prior to starting you will need to establish the foot line for your handstand push-up. Stand facing the wall on the same surface your hands will be on, with your feet at hip width and your toes touching the wall. While standing tall, reach your hands over your head with your elbows straight, shoulders extended and your thumbs touching.

From here, mark the height of your wrists, then measure down 3 inches and create a line on the wall. Mark your line with a permanent marker, chalk or tape. Judges may restore the line between rounds as needed.

Each handstand push-up begins and ends with the heels in contact with the wall and above the pre-marked line. The athlete may place their hands however they choose, as long as their heels are above the line.

At the bottom, the athlete’s head makes contact with the ground. If the head and hands are on different surfaces, the surfaces must be level. The feet do not need to remain in contact with the wall for the entire movement, but must touch above the line at the beginning and end of each rep. Kipping is allowed.

Damper is unspecified= whatever you want it to be. I recommend 8/5 f