WOD 02/05/16

1. 

   Smanik says:

   02/05/2016 at 7:23 PM

   Drop-in at Solace…

   A) 500m Row & mobility 
   B) Bar MU Practice : 3×10 Strict C2B/BMU+10 Bar Dip+BMUx3 /a couple doubles and triples after
   C) “Prison Rules” :
   16×3 PWSnatch every 0:15
   1min Rest
   16×3 PWCl&J every 0:15
   1min Rest
   16×3 Thruster every 0:15
   16/16/14 @75lbs RX (gave up on two rounds of thrusters in the middle, needed that extra Iz push)
   D) 3x max effort GHD Back Extension Hold – 1:00/0:45/0:50

   Congrats to Dariel!

   But our box is better… Just sayin.

   Reply

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