WOD 02/11/17

A1: 800M Indigenous Peoples Run

A2: Tabata- BallSlam

@95% Hardest Sustainable Pace; Rest 3 Minutes Before B.

B: Partner WOD:

For Time:
72 HSPU
6 Legless Rope Climbs (20/15′)
300 Double Unders

@80% Sustainable Pace (Do Not Redline, breathe, sweat and work on pacing); Rest 5 Minutes Before C.

In teams of 2/ with only one partner working at a time/Partition as needed/Score= Total Time To Complete.

For HSPU sub with Pike Push Up Feet Elevated (18/12″).

For Rope Climb sub with spanish wrap or partial rom. For Double Unders scale with tuck jumps.

– 12 Minute Cap

C: Partner WOD

12 Minute AMRAP of:
40 Calorie Air Bike
30 HRPU

In Teams of 2/With only 1 partner working at a time/Partition as needed/Score = Total Reps.