WOD 02/12/17

A: 5 Minute AMRAP of:

5 WallBall (20#-10’/14#-9′)
100M Row (4/2)
@50-80% Sustainable Pace

B: Squat Clean Thruster – 10 Minutes to a Double

Use B as a warm up for C. Build to a tuff double touch and go; Rest as needed between efforts.

C: CrossFit Games Open 15.5

For Time:

27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

No Damper is prescribed but I recomend 8/5 for most of you.

– 18 Minute Cap