WOD 02/13/17

 A1: 3 RFQ of:

1 WallWalk
15 Banded Pull Apart
5 Snatch Pull
5 Snatch Balance
@Easy pace.

A2: 500M Row

@90% Hardest Sustainable Pace (4/2)

B: Snatch – 3 Every 90 Seconds X 5

6 Minutes To WU + Building from 75% Heavy with no misses or press outs.

C: Snatch Balance + 2 Pause OHS  – Max The Complex

OHS @32X1

D: Weighted Pull-ups – 5X5 @80% of 5RM

*E: EMOM 10 of: 5-10 Butterfly Pull Up