WOD 02/14/17

A: Partner WOD: 14 Minute AMRAP of:

14 Burpees Over Partner
14 Partner WallBall (rainbow)
14 Partner Weighted Sit Up

In Teams of 2/With both partners working at the same time/Score=Total Roudns and reps.

Courtesy CFDilworth

B: Against a 10 Minute Clock:

00:00-05:00=
AMRAP of:
5 Front Squat/
5 T2B

05:00-10:00=
60M Sprint/
21 Double Unders

In teams of 2/with both partners working at the same time/from 0-5 minutes partner A will perform 5 fs, while partner B completes 5 T2B. When both partners have completed 5 reps of each exercise they will count that as a round and continue to accumulate as many rounds and reps as possible in 5 minutes. From 5-10 Minutes Partner A will complete 21 double unders while Partner B sprints 60m. When B gets back they will switch. When A returns they will count that as a rounds and continue to accumulate as many rounds as possible in 5 minutes.